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With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the extra calories you may eat, so you can at least keep your weight in check over Christmas and the New Year

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article courtesy of HelloBeautiful.com


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