Food For The SOUL Recipe: “No-Bake Mac-N-Cheese”

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cooking 4


8 oz whole-wheat elbow noodles (2 cup)
1 10-ounce package frozen chopped broccoli
1 ¾ cup low-fat milk, divided
3 Tbsp flour
½ tsp garlic powder
½ tsp salt
¼ tsp ground white pepper
¾ cup shredded extra-sharp cheddar cheese
¼ cup shredded parmesan cheese
1 tsp Dijon mustard


1. Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more

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